![[CrossFit Video] The Snatch Tutorial](https://breakingboundaries.fitness/wp-content/uploads/2014/02/Video_CrossFit_Olympic_Lift_Snatch_Technique_Breaking_Boundaries_Roswell.png)
CrossFit Olympic Lifting Tutorials
The Snatch The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage (typically to mid chest height) (the pull) at which point the barbell is flipped...
